Category

Healthy eating
Diabetes (a chronic disease that affects more than 6 million people in Spain) conditions people’s lives and their daily habits. Patients have to continuously check their blood sugar, eat healthily, exercise regularly, and follow the pharmacological treatment, which in the most severe cases involves injecting insulin daily. Improving the quality of life of these patients...
It seems obvious that a healthy diet should be a part of anybody’s lifestyle, especially in the case of diabetes. Much is said and written on the topic, with different arguments. Some are on a crusade based on eliminating processed foods. Others just recommend the acclaimed Mediterranean diet represented by olive oil. Finally, the influence...
The Christmas festivities are usually a marvellous occasion to share days of celebration with many friends and relatives. Excessive meals have a special leading role, which normally take centre stage of all events and gatherings.  Being able to make the most of the Christmas holidays while keeping blood sugar levels under control becomes a whole...